Strength & Conditioning 1.5hr
Come and keep your pole fitness and strength going throughout this holiday season!
You will do condtioning specific for pole dancers and end with a long stretch out.
Pre Requisite: None
$25

Heels
You will learn a beautiful, sexy routine, and learn to look amazing in your pole heels!
Come and have some fun!
Pre -Requisite: None
(need heels)
$40

Grooves
You will learn a powerful, fun routine, learn floorwork and transitions.
Pre- Requisite: None
$40

Back To Basics
If you want to learn tips and tricks to get into foundational moves such as straddles, outside and inside leg hangs, hangbacks, hooks this is for you!
Pre Requisite: Beginners
$40

Twizzles and Tumbles
Want to learn some dynamic moves and fun transitions? This workshop is for you!
Pre requisite: Pre Advanced
$40