Tahnee
Strength & Conditioning 1.5hr
Come and keep your pole fitness and strength going throughout this holiday season!
You will do condtioning specific for pole dancers and end with a long stretch out.
Pre Requisite: None
$25
Heels
You will learn a beautiful, sexy routine, and learn to look amazing in your pole heels!
Come and have some fun!
Pre -Requisite: None
(need heels)
Grooves
You will learn a powerful, fun routine, learn floorwork and transitions.
Pre- Requisite: None
Back To Basics
If you want to learn tips and tricks to get into foundational moves such as straddles, outside and inside leg hangs, hangbacks, hooks this is for you!
Pre Requisite: Beginners
Twizzles and Tumbles
Want to learn some dynamic moves and fun transitions? This workshop is for you!
Pre requisite: Pre Advanced
Michelle
Intro To Static
Never tried static or just starting out? This workshop is for you to learn the foundations and some cool spins and tricks! It’s like learning a new apparatus, so fun!
Pre requisite: Intermediate 2 and up
Advanced Static
You will learn advanced static tricks and combinations in this workshop! Become dynamic and versatile in your pole dancing by having static pole under your belt.
Pre requisites:
*Static V and confident entry and exit
*Brass Monkey
