Join Sybil, an advanced pole dancer art SoulFire and a yoga instructor for many years.
This workshop is for everybody, from total beginner, to someone who has been doing yoga for years!
You will be guided through a Vinyasa yoga sequence , which will link your breath with your movement to create a beautiful flow for mind and body to prepare you for headstands! Even if you have never doe a headstand in your life, Sybil will give you steps to build up to it with safety and confidence.