Balances 101
Learn handstand techniques and drills off the pole to help you with your handstand tricks on the pole! 

Veronica will take you through some of her favourite handstand, elbow stand and transitions on and off the pole using correct handstand techniques learnt from her years of teaching artistic gymnastics and training circus.  

LEVEL: ALL LEVELS

Bendy Spins (90min)
Based on spin pole, in this workshop Veronica will take you through some of her favourite bendy spinning tricks and combos on pole! Combining elements of contortion techniques and drills, Veronica will help you make the most of extensions and lines to maximise the aesthetic of your tricks.

Veronica will also take you through fluidity of seamlessly connecting you tricks, with a focus on expression and finding new shapes along the way.  

LEVEL: Intermediate level and above - inverting and outside and inside leg hangs recommended.