A Beginner friendly workshop in movement, confidence and connection.
ALL WELCOME, THIS IS FOR ABSOLUTE BEGINNERS
KNEE PADS RECOMMENDED.
HEELS ARE ENCOURAGED, BUT NOT ESSENTIAL.

If you have ever found yourself thinking….
-”I feel awkward when i try and dance around the pole”
-”I don’t know what to do between tricks”
-”I wish I could move more gracefully”
…you are not alone. When Elle started her pole journey in 2008 she had no dance or gymnastics background . This workshop reflects the lessons that helped her discover the beauty of the basics and move with fluidity.

Elle will help you explore the foundations of flow, through body rolls, pirouettes, leg waves, head rolls and simple transitions that help connect movement into something that feels natural and expressive. You’ll also learn a short flow sequence you can continue practicing in your own time.

Each participant will also receive a take home workbook filled with practical resources, reflection prompts and gentle guidance to support your pole journey beyond the studio.

Come exactly as you are. No dance experience required,just a willingness to explore, move and begin.